What is Ontological Coaching?
Firstly, it’s important to understand what ontology is. Ontology is the study of being, as in what does it mean to be human. Ontology is an inquiry into the nature of human existence and how it is we construct our realities as well as configure ourselves as an identity. As ontologists we inquire into human behavior in both our outer-worlds and inner-worlds. When we start to learn about how we are being, we call this ontological learning. Ontological learning is also referred to as transformational learning. As an ontological coach, I facilitate courageous conversations that delve deep into the core of who you are, fostering transformation in your relationships, relationship to self and the world. As part of our work together, we will be curious and inquire deeply into the whole of who you are and your becoming. Ontological Coaching is a precise, rigorous methodology and approach that honors the full humanity of a person and in doing so is experiential. We work with you in all areas of language, body (somatics), mind and emotion. When we endeavor to learn ontological distinctions in all of these learning domains, we naturally experience sustainable shifts or change and become the central agents of transformation in our own lives.
Understanding the Distinction: Life Coaching vs. Personal Development Coaching vs. Ontological Coaching
Life Coaching: Life coaching focuses on helping individuals set and achieve personal and professional goals. It offers guidance, support, and accountability to overcome obstacles and make positive changes. Life coaches assist clients in identifying specific goals, developing action plans, and maintaining motivation throughout the process. This approach is primarily goal-oriented, emphasizing tangible outcomes such as career advancement, improved relationships, or personal achievements.
Personal Development Coaching: Although often used interchangeably with life coaching, personal development coaching has distinct features. It specifically targets the improvement of individual skills, self-awareness, and personal growth. This type of coaching helps clients build self-esteem, enhance emotional intelligence, and develop specific competencies that contribute to overall self-improvement. The process is structured and often involves self-assessment exercises, goal-setting frameworks, and actionable steps to foster continuous personal development. Clients seeking to enhance specific areas of their lives, such as communication skills, leadership abilities, or productivity, will find this coaching particularly beneficial.
Ontological Coaching: Ontological coaching delves deeper into the being of the person, exploring their underlying beliefs, values, and identity. While it offers some identical support and accountability frameworks as other coaching methodologies, it also provides frameworks that are uniquely ontological. Though ontological coaching aims to produce the same results as life coaching, personal development coaching, and other types of coaching, it also seeks to create deeper internal change. Its primary focus is on transforming how individuals perceive, relate and interact with their world. This approach—change from the inside out—outside in—addresses the client's way of being and their becoming, leading to profound, sustainable, and embodied change. It is existential in nature, emphasizing personal transformation, self-awareness, and self-agency that leads to performance enhancement and specific goal attainment. Ontological coaching is known as "coaching to the human soul" because it addresses issues at a fundamental, seed level rather than merely taking a more topical approach. It offers the opportunity for complete transformation rather than mere mitigation.
The golden rule in ontological coaching. This is at the core of the difference between ontological coaching and teaching, training, therapy, consulting, other types of coaching and other learning modalities. YOU are the expert and authority of you.
Why is examining how we are being at any given time as humans so important?
Because we can only alter a self and world to which we can observe.
What's at stake in our blindness is whatever it is we say we want for ourselves and our lives. The future you want to create requires you to be specific ways in order to create it. How you are being is the underpinning of what you see and how you interpret the world around you. The tricky part is that you can’t see what you can’t see, and you don’t know what you don’t know that you don’t know. It’s at this crucial intersection that an ontological coach steps in to facilitate new ways of seeing and new or enhanced ways of being.
Ontological coaching is particularly effective at addressing the "Unknown Unknowns" and "Unknown Knowns." By facilitating new ways of seeing and understanding, an ontological coach helps individuals uncover hidden assumptions, challenge unconscious biases, and develop new perspectives. This process expands awareness and enhances one's capacity for change, fostering personal and professional growth.
By providing you with new frameworks for showing up in the world, you, as the observer, will be supported in creating new observations. This, in turn, will make new actions and possibilities available, leading to a more fulfilling life with a freer, more effective sense of self. You’ll be ready to embrace opportunities and launch yourself on a path that best suits who you are and what matters to you.
My coaching engagements and programs develop a comprehensive set of competencies for personal, professional and leadership growth, including self-awareness, social and cultural awareness, self-agency, self-development, emotional literacy and emotional intelligence, somatic literacy and intelligence, linguistic literacy and intelligence, communication skills, interpersonal relationships, creative thinking, decision-making, and accountability. My approach emphasizes ontological, conversational, relational, and emotional competencies over technical skills to achieve excellence and drive breakthrough results. I coach from valuing difference as the cornerstone of empowerment.
Understanding Change
We think we understand change and approach it in ways we believe will work. However, it turns out we don't understand change as well as we think. As part of our shared humanity, we experience what Robert Kegan and Lisa Lahey describe as an "immunity to change" in their seminal work within the fields of psychology and organizational development. Additionally, there are different stages of change. The stage of change you are in right now will determine your next steps. Understanding how change works—and what's specifically in your way—will set you up for success. Without this understanding, you are confined to the default future you are living now.
We call these 'ontological drifts'. What's required is a break from these default drifts.
What Drives Your Decisions?
You’ve been being in the world as yourself up until this point. This is an invitation to stop and see how you’ve been showing up in your life, or in some cases, not. To see the mechanisms at play that influence the way you show up. To examine how you look at and interpret the world and yourself. And to finally step into a new way of being that aligns with the future you say you want. We self-examine with kindness, compassion, and human dignity. There are many ways to descend a cliff. While some might prefer jumping, others find rappelling equally transformative.
As part of life, you have (we all have) default habituated, socialized, conditioned ways of being. These default ways of being aren’t ‘wrong.’ They have helped you create the very experience of yourself and the life you have now. But in order to move forward or in a desired direction, you must discern where you are empowered with choices and where you are already deciding—where your agency lies. As human beings, we experience cognitive blindness as blind spots, or ontological transparencies. As part of our shared humanity, we are all looking out into the world making interpretations with cognitive bias. A pervasive and critical mistake is that we often don’t realize we have made an interpretation and live that interpretation as if it’s the absolute truth. Until we are able to see these areas of blindness, it's like living in Groundhog Day.
Seeing this clearly gives you access to the moment where you are at "choice"—the precise moment where you’re empowered, and life’s possibilities are born.
What's at stake in our blindness is whatever it is we say we want for ourselves and our lives. The future you want to create requires you to be specific ways in order to create it. How you are being is the underpinning of what you see and how you interpret the world around you. The tricky part is that you can’t see what you can’t see, and you don’t know what you don’t know that you don’t know. It’s at this crucial intersection that an ontological coach steps in to facilitate new ways of seeing and new or enhanced ways of being.
Ontological coaching is particularly effective at addressing the "Unknown Unknowns" and "Unknown Knowns." By facilitating new ways of seeing and understanding, an ontological coach helps individuals uncover hidden assumptions, challenge unconscious biases, and develop new perspectives. This process expands awareness and enhances one's capacity for change, fostering personal and professional growth.
Aha Moments
As an Ontological coach, I will facilitate your having coveted "aha moments"—those moments of sudden insight and discovery. Some of these discoveries create an Ontological Shift that releases you from your box or frees you from your limitations. An aha moment is one of many ontological experiences, and that is what this methodology is all about. It’s an experience that words can only really point to, whereas the coaching itself truly shows you.
Deeper Dive | What's so special about Ontological Coaching?
6 minutes read
As a world leader in ontological coaching Alan Sieler offers an in-depth reply to the question, what Is so special about Ontological Coaching?
The ontological approach
The essence of an ontological approach to life, coaching and leadership is about becoming a different and more powerful Observer. The meaning of power in this context is the ability to take more effective action in order to live a more mentally, emotionally, physically and spiritually enriched life, in which we can contribute more to others and the betterment of the world.
We can only participate in a world that we observe and how we observe is generated from our Way of Being. The ontological approach focuses on the potential for transforming our Way of Being, which includes its expansion and deepening, as a path to participating in a more meaningful and fulfilling manner in everyday life.
Ontological Coaching
Variously described as “the gold standard of coaching” and “profoundly transformational”, Ontological Coaching has developed an enviable global reputation for being at the cutting edge of coaching practice. As a robust and rigorous coaching methodology Ontological Coaching is powerful framework for navigating the often uncertain, disruptive and ambiguous nature of everyday life. These are big claims and, as we know, big claims can be hollow so it is worth outlining the basis for these claims.
Ontological Coaching is unique, and therefore stands out as being distinctively different from other approaches to coaching. The uniqueness of Ontological Coaching can be captured in sixteen key points under a number of headings.
Holistic and integral
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Ontological Coaching addresses, and provides a way to make sense of, the multi-dimensional nature of humans as biological, linguistic, emotional, somatic, cultural, historical and spiritual beings.
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Ontology is the study of being and Ontological Coaching focuses on Way of Being as the avenue to deep and sustainable behavioural change. Way of Being is the underlying driver of our behaviour and communication and is where our perceptions and attitudes live, many of which can be restricting us but are deep-seated and out-of-awareness.
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Ontological Coaching is an explicitly holistic approach to what is required for sustainable change, working with the integration of language, emotions and body that comprise a client’s Way of Being. Language, emotions and body are each areas of learning and change and there must be shifts in all three areas for change to endure.
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Language: Ontology has a different and deeper approach to language, working from the premise that language is central to how reality is generated. Humans are languaging beings that continually create what is real for them by the specific ways they do and do not engage in language. An ontological coach supports clients to identify different ways of participating in language to generate more constructive realities.
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Emotions and moods: Ontological Coaching places great emphasis on the crucial importance of moods as often deep, subtle and powerful aspects of our emotional existence. The application of a unique framework of specific mood, which enables clients to develop more helpful moods and therefore develop more constructive perceptions and behaviours. The power of moods is that they continually shape perception and behaviour and they are at the heart of our wellbeing and the cornerstone of our relationships. Understanding and applying a unique framework of some basic and universal moods enables clients to experience more helpful moods, thereby developing more constructive perceptions and behaviours.
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Body and physicality: Another important premise is that the body (postural alignment, muscle tension and breathing) plays a crucial role in perception, learning and change. Respectfully coaching to the body typically opens up significant new insights for clients that are highly unlikely to occur through language or emotions. Long-standing moods and entrenched unhelpful beliefs are embodied, so while clients may change at an intellectual level, this will not be sustainable unless the body changes.
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Biology: An ontological coach honours four fundamental aspects of human biology.
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the nervous system is that part of our biology that is responsible for our perception and behaviour;
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all learning and change occur in the nervous system;
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humans are biological beings that can only change themselves, meaning that the primary responsibility of the coach is to co-create a relational context that enables clients to self-generate change; and
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a fundamental biological law that all change revolves around what is to be conserved or maintained. Clients are more open to change when they are reassured that vital things that matter to them will not be compromised.
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Culture and history: Humans always exist in a cultural-historical context that defines the space of what is possible and not possible for them. It is essential that the coach is attentive to the “cultural fit” of desired change to ensure that the client is able to engage more constructively in their cultural-historical setting.
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Conversations and commitments: Humans are conversational beings that get things done and create the future together. How well people relate with each other, coordinate and cooperate and get things done is greatly influenced by how effectively they engage in conversations and commitments; this is a fundamental business process. A central part of the coaching methodology is:
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understanding that there is a wide range of different types of conversations;
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appropriate engagement with different types of conversations; and
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how to effectively make and manage commitments.
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Strong theoretical and methodological foundation
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Ontological Coaching rests on a robust theoretical foundation that combines biology of cognition, philosophy of language, existential action philosophy, philosophy of emotions and philosophy of the body. Each of these academic disciplines generated breakthrough thinking during the 20th century from which emerged a new practical understanding of how humans function, learn and change.
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The theoretical basis of Ontological Coaching means that it is a deeply grounded non-psychologically based approach to perceptual and behavioural change.
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With a strong theoretical basis Ontological Coaching has an extensive set of unique concepts and models, which are referred to as distinctions (for example, basic linguistic acts, types of conversations, some basic moods of life, somatic patterns) that are easily applicable for any coaching client.
Versatility
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Paradoxically, Ontological Coaching is much more than a coaching methodology for one-to-one interventions. The ontological approach offers five simultaneous methodologies:
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a uniquely powerful coaching methodology;
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a personal development methodology (through self-coaching);
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a leadership methodology (the only place leaders can lead from is their Way of Being, which is the primary means of developing constructive conversations to positively influence others and build trusting relationships that produce desired business outcomes);
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a methodology for building high-performance teams (teams function and accomplish required outcomes through conversations; successful teams skilfully using language, moods and body language to effectively coordinate action);
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a business improvement methodology (the ontological perspective on business improvement and successful organisational interventions has been the subject of articles in the Wall Street Journal and Harvard Business Review).
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Ontological Coaching goes beyond coaching only from a script of questions or a set of techniques. Based on an extensive repertoire of applicable ideas and distinctions ontological coaches have acute observational and listening skills. This positions them to be responsibly inventive in the design of powerful questions and the sharing of ontological perspectives that are relevant to the client’s requirements.
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High quality coaching requires the coach to be a continual learner, especially a continual ontological learner, which is essential for living well and adapting to continually unpredictable and changing circumstances. Ontology has a unique approach to understanding what it is to be a learner. Learning to be a learner involves understanding how our Way of Being can inadvertently block us and our clients from learning. Ontological coaches continually seek to develop a more helpful Way of Being that enhances their coaching effectiveness.
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Finally, what is unique about Ontological Coaching is the practical awareness of how coaching in general, and Ontological Coaching in particular, is historically situated, and why ontological learning is especially relevant in the uncertain, unpredictable and often disruptive times that seem to characterise much of contemporary life.
This is an extensive list of points that can open up a space for further consideration. You are encouraged to be aware of what most stands out to you from the list and, when you are ready, return to re-read other points. You might like to allow yourself to reflect on these and to further appreciate the distinctive nature of Ontological Coaching.
In conclusion, some questions that it might be useful to contemplate are:
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What is your mood, having read this paper?
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What thoughts are associated with your mood?
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What do you notice about your physiological response to the paper?
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What further actions would you like to consider?
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What questions would you like to explore?
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How do you imagine that Ontological Coaching can contribute to your life?
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In what specific areas of your life could Ontological Coaching be helpful?